While reading the book Take Care by Chloe Pierre, I came into a realization. Self-Care among women of color is needed everywhere. This author discusses the need for self-care among Black women in the UK to the forefront in her book. Topics of the book in clude a history of self-are, being your authentic self, mental health, and other topics that should be addressed when discussing self-care.
At some point we have to draw a line and stop adding to our load. We aren't superheroes or supernatural beings, we are humans with real feelings, emotions, and limits, even if those are constantly pushed, expanded and invalidated. (pg. 81)
Sis, it is time that we help ourselves!!!!
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